Chris Tinney

Chris Tinney

Sports & Swedish Massage Therapist

Shoulder Impingement Syndrome

Shoulder Impingement Syndrome is a very common cause of shoulder pain. Fortunately, it’s a problem that is well treatable. There is no reason why you shouldn’t be able to make a full recovery. But to be able to treat it the right way, you’ll have to know the cause....

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Knee pain worsening while running

Knee pain worsening while running

Runners, do you find your knee or hip is giving you bother during long runs? Try decreasing your stride length (increasing your step rate) to take the pressure of your joints! A study in 2011 by Heiderscheit et al found that by increasing your step rate by 10% (at a...

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Hacking cough virus season is here

Hacking cough virus season is here

The Adenovirus (Hacking cough virus) has been doing the rounds and can last for up to 2-3 weeks (any longer and seek guidance from your GP) symptoms can include: ?Common cold ?Sore throat ?Bronchitis (a condition that occurs when the airways in the lungs become filled...

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Tennis Elbow – Diagnosing & General advice

Tennis Elbow – Diagnosing & General advice

Tennis and Golfer’s Elbow (Epicondylitis) Tuck your elbows into your sides, the bony protrusion of the elbow making contact with your body is the medial epicondyle, discomfort in this area is known as golfer’s elbow. On the other side is the lateral epicondyle which...

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