by Admin | Feb 27, 2018 | Knee, Running
Runners, do you find your knee or hip is giving you bother during long runs? Try decreasing your stride length (increasing your step rate) to take the pressure of your joints! A study in 2011 by Heiderscheit et al found that by increasing your step rate by 10% (at a... 
by Admin | Jan 8, 2018 | General health
The Adenovirus (Hacking cough virus) has been doing the rounds and can last for up to 2-3 weeks (any longer and seek guidance from your GP) symptoms can include: ?Common cold ?Sore throat ?Bronchitis (a condition that occurs when the airways in the lungs become filled... 
by Admin | Aug 17, 2017 | Elbow
Tennis and Golfer’s Elbow (Epicondylitis) Tuck your elbows into your sides, the bony protrusion of the elbow making contact with your body is the medial epicondyle, discomfort in this area is known as golfer’s elbow. On the other side is the lateral epicondyle which...
Recent Comments